Somatic Therapy Sessions

Somatic Experiencing® and Somatic Practice are a body-based approach to the healing of trauma and other stress disorders. We work with the nervous system and body to help you tap into your innate capacity to heal and build resilience.


Virtual Somatic Therapy Sessions

We offer Somatic Experiencing sessions through Zoom or Skype for clients who may not be able to visit us at our downtown Vancouver location.

Somatic Experiencing® is a body-oriented approach to the healing of trauma and other stress disorders. We work with the nervous system and body to help you tap into your innate capacity to heal and build resilience.


The Resilience Toolkit

August 2017 - Book Directly only 3 spaces left The Resilience Toolkit Online - consists of a suite of movement and mindfulness tools that help you develop an embodied understanding of your stress and relaxation cycles. With this knowledge, you can effectively choose from The Toolkit menu of carefully selected practices that quiet stress activation. These simple and quick practices build i... Read More

August 2017 - Book Directly only 3 spaces left

The Resilience Toolkit Online - consists of a suite of movement and mindfulness tools that help you develop an embodied understanding of your stress and relaxation cycles. With this knowledge, you can effectively choose from The Toolkit menu of carefully selected practices that quiet stress activation. These simple and quick practices build internal awareness and focus attention on positive aspects of your experience to settle your nervous system. One of the most powerful tools in The Toolkit is the therapeutic tremor, which is not only a key aspect of several ancient healing systems, but modern research has shown the therapeutic tremor’s significant measurable benefits.

The Resilience Toolkit supports your new knowledge and skills by applying scientifically supported methods to help you develop a robust and sustainable practice to effect real positive change over time.

Please email jane@trevancouver.com for more information


TRE®

TRE® (Tension and Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance.



Located at:
73 Water St, Vancouver
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